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Cardiovascular Disease Andice, TX

Cardiovascular disease may be the leading cause of death in the US and is affecting patients in Andice. It is among the four main reasons for US fatalities that have been directly linked to diet.

Heart Disease in Andice, TX

Specifically, heart disease and problems with the circulatory system are related to an absence of particular nutrients and excessive intake of others. By definition, that's an imbalanced diet.

Extreme consumption of all of the following are connected with circulatory diseases:

• Saturated fats
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not really a part of any healthy eating plan
• Salt/sodium

Junk Foods and Cardiovascular Disease in Andice, TX

In addition, diets that are high in junk foods and simple sugars can result in type II diabetes. Individuals with type II diabetes have an increased risk of heart disease and peripheral vascular (blood vessel) illnesses.

Inadequate intakes of any of the following may increase an individual's chance of heart attack, stroke as well as other circulatory problems:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, continual insufficient consumption of any essential nutrient or trace element can cause cardiovascular disease. A general lack of fruits and vegetables in the American diet is one other issue, because fruits and veggies provide fiber and phytochemicals important for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease that have been revealed through ongoing research include:

• High LDL in addition to low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes because of inherited genes, sometimes because of the family diet)
• Physical inactivity
• Extreme alcohol intake
• Stress

Most of the risk factors for cardiovascular disease are associated to each other and all except for the last four have been directly linked to unhealthy diet. Even stress could be reduced with a healthy eating plan, while an unhealthy eating plan might increase stress in your body.

Heart Disease Symptoms in Andice, Texas

Regrettably, there may be no heart disease symptoms until a person has a heart attack or a stroke. This is why high blood pressure is called the silent killer.

Regular medical check-ups are essential to monitor the first four risk factors, even though prescription medicines might not be the right choice for reducing the risk of cardiovascular disease.

If an individual needs cardiologists to address a heart related issue they may have, a reputable medical center, such as Austin Cardiac Clinic is a superb option. Call us at 512-206-2988 today to set up an appointment!

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