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Cardiovascular Disease Balcones, Texas

Cardiovascular disease may be the leading reason for death in the US and is affecting people in Balcones. It's among the 4 main reasons for US deaths that have been directly linked to diet.

Heart Disease in Balcones, Texas

Specifically, heart disease and problems with the circulatory system are based on an absence of certain nutrients and excessive intake of others. By definition, that's an imbalanced diet.

Excessive intakes of all the following are related to circulatory diseases:

• Saturated fats
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy diet plan
• Salt/sodium

Junk Foods and Cardiovascular Disease in Balcones, Texas

Additionally, diets that are high in processed foods and simple sugars can lead to type II diabetes. People with type II diabetes have an increased risk of cardiovascular disease and peripheral vascular (blood vessel) diseases.

Inadequate intakes of any of the following can increase a person's risk of heart attack, stroke and other circulatory problems:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, persistent insufficient intake of any essential nutrient or trace element can result in cardiovascular disease. An over-all lack of vegetables and fruit inside the American diet is another problem, since fruits and vegetables provide fiber and phytochemicals essential for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease that have been identified through ongoing research include:

• High LDL coupled with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes due to genetics, often because of the family diet)
• Physical inactivity
• Excessive alcohol intake
• Stress

Many of the risk factors for cardiovascular disease are related to each other and all aside from the last 4 have been directly linked to unhealthy diet. Even stress can be reduced with a healthy diet program, while an unhealthy diet program may increase stress in your body.

Heart Disease Symptoms in Balcones, Texas

Sadly, there could be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is called the silent killer.

Regular medical check-ups are crucial to watch the first 4 risk factors, even though prescription medicines may not be the best choice for reducing the risk of cardiovascular disease.

If a person needs cardiologists to address a heart related problem they might have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to set up an appointment!

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