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Cardiovascular Disease Beaukiss, TX

Cardiovascular disease is the leading cause of death in the US and is affecting patients in Beaukiss. It's among the four main reasons for US fatalities which have been directly associated with diet.

Heart Disease in Beaukiss, TX

Specifically, heart disease and problems with the circulatory system are based on an absence of particular nutrients and excessive intake of others. By definition, that's an imbalanced diet.

Extreme intakes of all of the following are related to circulatory diseases:

• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not really a part of any healthy eating plan
• Salt/sodium

Processed Foods and Cardiovascular Disease in Beaukiss, TX

Furthermore, diets which are high in processed foods and simple sugars can result in type II diabetes. Individuals with type II diabetes have an increased risk of heart disease and peripheral vascular (blood vessel) diseases.

Inadequate intakes of any of the following may increase a person's risk of heart attack, stroke along with other circulatory issues:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, persistent insufficient intake of any essential nutrient or trace element can lead to cardiovascular disease. An over-all lack of fruits and vegetables in the American diet is another problem, since fruits and vegetables offer fiber and phytochemicals essential for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease which have been identified through ongoing research include:

• High LDL in addition to low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes due to inherited genes, often because of the family diet)
• Physical lack of exercise
• Extreme alcohol intake
• Stress

Many of the risk factors for cardiovascular disease are related to each other and all aside from the last four have been directly associated with unhealthy diet. Even stress can be reduced with a healthy eating plan, while an unhealthy eating plan can increase stress in the body.

Heart Disease Symptoms in Beaukiss, TX

Sadly, there may be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is known as the silent killer.

Regular medical check-ups are essential to watch the first four risk factors, even though prescription medications may not be the best choice for reducing the risk of cardiovascular disease.

If an individual needs cardiologists to address a heart related issue they may have, a reputable medical center, such as Austin Cardiac Clinic is a superb option. Call us at 512-206-2988 today to schedule an appointment!

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