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Cardiovascular Disease Bee Cave

Cardiovascular disease may be the leading cause of death in the US and is affecting patients in Bee Cave. It is one of the 4 main reasons for US fatalities which have been directly connected to diet.

Heart Disease in Bee Cave

Specifically, heart disease and problems with the circulatory system are based on deficiencies in particular nutrients and excessive intake of others. By definition, that is an imbalanced diet.

Extreme consumption of all of the following are associated with circulatory diseases:

• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not really a part of any healthy eating plan
• Salt/sodium

Processed Foods and Cardiovascular Disease in Bee Cave

Furthermore, diets that are full of junk foods and simple sugars can lead to type II diabetes. People with type II diabetes have an increased risk of cardiovascular disease and peripheral vascular (blood vessel) diseases.

Inadequate intakes of any of the following can increase a person's risk of heart attack, stroke as well as other circulatory issues:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, continual inadequate consumption of any essential nutrient or trace element can lead to cardiovascular disease. A general lack of fruits and vegetables within the American diet is another problem, because fruits and vegetables offer fiber and phytochemicals important for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease which have been determined through ongoing research include:

• High LDL coupled with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes due to inherited genes, sometimes due to the family diet)
• Physical inactivity
• Extreme alcohol intake
• Stress

Many of the risk factors for cardiovascular disease are associated to each other and all except for the last 4 have been directly connected to unhealthy diet. Even stress could be reduced with a healthy diet plan, while an unhealthy diet plan may increase stress within the body.

Heart Disease Symptoms in Bee Cave, Texas

Regrettably, there could be no heart disease symptoms until a person has a heart attack or a stroke. This is why high blood pressure is known as the silent killer.

Regular medical check-ups are crucial to watch the first 4 risk factors, although prescription medications might not be the right choice for lowering the risk of cardiovascular disease.

If a person needs cardiologists to address a heart related problem they might have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to set up an appointment!

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