Cardiovascular Disease Bee Caves, TX
Cardiovascular disease may be the leading cause of death in the US and is affecting people in Bee Caves. It is among the four leading causes of US deaths that have been directly associated with diet.
Heart Disease in Bee Caves, TX
Specifically, heart disease and problems with the circulatory system are related to deficiencies in certain nutrients and excessive intake of others. By definition, that is an imbalanced diet.
Extreme consumption of all of the following are related to circulatory diseases:
• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not really a part of any healthy eating plan
Junk Foods and Cardiovascular Disease in Bee Caves, TX
Furthermore, diets which are high in junk foods and simple sugars can result in type II diabetes. People with type II diabetes have an increased risk of heart disease and peripheral vascular (blood vessel) diseases.
Inadequate intakes of any of the following can increase a person's chance of heart attack, stroke and other circulatory issues:
• Omega-3 fatty acids
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
In truth, continual inadequate intake of any essential nutrient or trace element can lead to cardiovascular disease. A general lack of fruits and vegetables within the American diet is one other issue, since fruits and vegetables provide fiber and phytochemicals essential for circulatory health.
Cardiovascular Disease Risk Factors
To date, the causes and risk factors of cardiovascular disease that have been revealed through ongoing research include:
• High LDL coupled with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Family history (sometimes due to genetics, occasionally because of the family diet)
• Physical inactivity
• Extreme alcohol intake
Many of the risk factors for cardiovascular disease are related to each other and all aside from the last four have been directly associated with unhealthy diet. Even stress can be reduced with a healthy diet program, while an unhealthy diet program can increase stress in the body.
Heart Disease Symptoms in Bee Caves, Texas
Unfortunately, there may be no heart disease symptoms until a person has a heart attack or a stroke. This is why high blood pressure is known as the silent killer.
Regular medical check-ups are necessary to watch the first four risk factors, although prescription medicines might not be the right choice for reducing the risk of cardiovascular disease.
If an individual needs cardiologists to address a heart related problem they might have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to set up an appointment!