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Cardiovascular Disease Bertram, Texas

Cardiovascular disease may be the leading reason for death in the US and is affecting people in Bertram. It is one of the 4 leading causes of US fatalities which have been directly connected to diet.

Heart Disease in Bertram, Texas

Specifically, heart disease and problems with the circulatory system are based on deficiencies in particular nutrients and excessive intake of others. By definition, that's an imbalanced diet.

Extreme consumption of all the following are associated with circulatory diseases:

• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy diet plan
• Salt/sodium

Processed Foods and Cardiovascular Disease in Bertram, Texas

Additionally, diets that are high in junk foods and simple sugars can lead to type II diabetes. People with type II diabetes have an elevated risk of heart disease and peripheral vascular (blood vessel) illnesses.

Inadequate intakes of any of the following can increase an individual's risk of heart attack, stroke as well as other circulatory issues:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, persistent inadequate intake of any essential nutrient or trace element can lead to cardiovascular disease. A general lack of fruits and vegetables within the American diet is another problem, because fruits and veggies offer fiber and phytochemicals essential for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease which have been determined through ongoing research include:

• High LDL along with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes due to genetics, sometimes because of the family diet)
• Physical lack of exercise
• Extreme alcohol intake
• Stress

Most of the risk factors for cardiovascular disease are associated to each other and all aside from the last 4 have been directly connected to unhealthy diet. Even stress can be reduced with a healthy diet plan, while an unhealthy diet plan can increase stress within the body.

Heart Disease Symptoms in Bertram, Texas

Regrettably, there might be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is known as the silent killer.

Regular medical check-ups are crucial to monitor the first 4 risk factors, although prescription medicines may not be the right choice for reducing the risk of cardiovascular disease.

If a person needs cardiologists to address a heart related problem they may have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to set up an appointment!

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