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Cardiovascular Disease Beyersville, TX

Cardiovascular disease may be the leading cause of death in the US and is affecting people in Beyersville. It's one of the 4 main reasons for US deaths which have been directly connected to diet.

Heart Disease in Beyersville, TX

Specifically, heart disease and problems with the circulatory system are based on deficiencies in particular nutrients and excessive intake of others. By definition, that's an imbalanced diet.

Excessive intakes of all the following are associated with circulatory diseases:

• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not really a part of any healthy eating plan
• Salt/sodium

Processed Foods and Cardiovascular Disease in Beyersville, TX

Furthermore, diets that are full of processed food and simple sugars can lead to type II diabetes. Individuals with type II diabetes have an elevated risk of heart disease and peripheral vascular (blood vessel) illnesses.

Inadequate intakes of any of the following can increase a person's risk of heart attack, stroke along with other circulatory issues:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, persistent inadequate consumption of any essential nutrient or trace element can cause cardiovascular disease. A general lack of fruits and vegetables within the American diet is another problem, since fruits and veggies provide fiber and phytochemicals essential for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease which have been identified through ongoing research include:

• High LDL coupled with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes because of genetics, sometimes due to the family diet)
• Physical lack of exercise
• Excessive alcohol intake
• Stress

A lot of the risk factors for cardiovascular disease are connected to each other and all aside from the last 4 have been directly connected to unhealthy diet. Even stress could be reduced with a healthy diet program, while an unhealthy diet program can increase stress within the body.

Heart Disease Symptoms in Beyersville, TX

Regrettably, there might be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is known as the silent killer.

Regular medical check-ups are essential to monitor the first 4 risk factors, although prescription medications might not be the right choice for lowering the risk of cardiovascular disease.

If an individual is in need of cardiologists to address a heart related problem they may have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to schedule an appointment!

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