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Cardiovascular Disease Briarcliff, Texas

Cardiovascular disease is the leading cause of death in the US and is affecting people in Briarcliff. It's one of the four leading causes of US fatalities that have been directly linked to diet.

Heart Disease in Briarcliff, Texas

Specifically, heart disease and problems with the circulatory system are related to an absence of particular nutrients and excessive intake of others. By definition, that is an imbalanced diet.

Excessive intakes of all the following are associated with circulatory diseases:

• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy eating plan
• Salt/sodium

Processed Foods and Cardiovascular Disease in Briarcliff, Texas

Furthermore, diets that are high in processed foods and simple sugars can lead to type II diabetes. People who have type II diabetes have an elevated risk of heart disease and peripheral vascular (blood vessel) illnesses.

Inadequate intakes of any of the following can increase an individual's risk of heart attack, stroke along with other circulatory problems:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, continual inadequate consumption of any essential nutrient or trace element may result in cardiovascular disease. A general lack of fruits and vegetables in the American diet is one other issue, because fruits and vegetables offer fiber and phytochemicals important for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease that have been discovered through ongoing research include:

• High LDL in conjunction with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes because of inherited genes, occasionally due to the family diet)
• Physical lack of exercise
• Excessive alcohol intake
• Stress

A lot of the risk factors for cardiovascular disease are connected to each other and all aside from the last four have been directly linked to unhealthy diet. Even stress can be reduced with a healthy diet plan, while an unhealthy diet plan may increase stress in the body.

Heart Disease Symptoms in Briarcliff, TX

Regrettably, there might be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is called the silent killer.

Regular medical check-ups are crucial to watch the first four risk factors, although prescription medicines may not be the right choice for lowering the risk of cardiovascular disease.

If a person needs cardiologists to address a heart related problem they may have, a reputable medical center, such as Austin Cardiac Clinic is a superb option. Call us at 512-206-2988 today to schedule an appointment!

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