Cardiovascular Disease Cedar Creek, TX
Cardiovascular disease may be the leading cause of death in the US and is affecting people in Cedar Creek. It's one of the four leading causes of US deaths that have been directly connected to diet.
Heart Disease in Cedar Creek, TX
Specifically, heart disease and problems with the circulatory system are related to deficiencies in certain nutrients and excessive intake of others. By definition, that's an imbalanced diet.
Extreme intakes of all the following are associated with circulatory diseases:
• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy eating plan
Junk Foods and Cardiovascular Disease in Cedar Creek, TX
Furthermore, diets which are full of junk foods and simple sugars can result in type II diabetes. Individuals with type II diabetes have an increased risk of cardiovascular disease and peripheral vascular (blood vessel) illnesses.
Inadequate intakes of any of the following may increase an individual's chance of heart attack, stroke as well as other circulatory problems:
• Omega-3 fatty acids
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
In truth, chronic insufficient intake of any essential nutrient or trace element can result in cardiovascular disease. A general lack of fruits and vegetables inside the American diet is another problem, because fruits and vegetables provide fiber and phytochemicals important for circulatory health.
Cardiovascular Disease Risk Factors
To date, the causes and risk factors of cardiovascular disease that have been discovered through ongoing research include:
• High LDL in addition to low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Family history (sometimes because of inherited genes, often due to the family diet)
• Physical inactivity
• Extreme alcohol intake
Many of the risk factors for cardiovascular disease are associated to each other and all except for the last four have been directly connected to unhealthy diet. Even stress could be reduced with a healthy diet program, while an unhealthy diet program may increase stress in the body.
Heart Disease Symptoms in Cedar Creek, Texas
Sadly, there might be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is known as the silent killer.
Regular medical check-ups are necessary to watch the first four risk factors, although prescription medications may not be the right choice for reducing the risk of cardiovascular disease.
If an individual is in need of cardiologists to address a heart related issue they might have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to set up an appointment!