Cardiovascular Disease Cedar Park
Cardiovascular disease is the leading reason for death in the US and is affecting patients in Cedar Park. It's among the 4 leading causes of US fatalities that have been directly linked to diet.
Heart Disease in Cedar Park
Specifically, heart disease and problems with the circulatory system are related to an absence of certain nutrients and excessive intake of others. By definition, that's an imbalanced diet.
Extreme consumption of all the following are related to circulatory diseases:
• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy diet plan
Processed Foods and Cardiovascular Disease in Cedar Park
Furthermore, diets that are high in processed foods and simple sugars can result in type II diabetes. People with type II diabetes have an elevated risk of cardiovascular disease and peripheral vascular (blood vessel) diseases.
Inadequate intakes of any of the following can increase a person's chance of heart attack, stroke as well as other circulatory issues:
• Omega-3 fatty acids
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
In truth, persistent inadequate intake of any essential nutrient or trace element can lead to cardiovascular disease. An over-all lack of vegetables and fruit in the American diet is another problem, since fruits and vegetables provide fiber and phytochemicals important for circulatory health.
Cardiovascular Disease Risk Factors
To date, the causes and risk factors of cardiovascular disease that have been discovered through ongoing research include:
• High LDL coupled with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Family history (sometimes due to genetics, occasionally due to the family diet)
• Physical lack of exercise
• Extreme alcohol intake
Most of the risk factors for cardiovascular disease are related to each other and all except for the last 4 have been directly linked to unhealthy diet. Even stress could be reduced with a healthy diet program, while an unhealthy diet program might increase stress in your body.
Heart Disease Symptoms in Cedar Park, TX
Sadly, there might be no heart disease symptoms until a person has a heart attack or a stroke. This is why high blood pressure is known as the silent killer.
Regular medical check-ups are necessary to monitor the first 4 risk factors, although prescription medications might not be the right choice for lowering the risk of cardiovascular disease.
If an individual needs cardiologists to address a heart related problem they may have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to set up an appointment!