Cardiovascular Disease Circleville
Cardiovascular disease may be the leading cause of death in the US and is affecting patients in Circleville. It's among the 4 main reasons for US deaths which have been directly connected to diet.
Heart Disease in Circleville
Specifically, heart disease and problems with the circulatory system are based on deficiencies in particular nutrients and excessive intake of others. By definition, that's an imbalanced diet.
Excessive intakes of all the following are associated with circulatory diseases:
• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy diet plan
Junk Foods and Cardiovascular Disease in Circleville
Additionally, diets that are high in processed foods and simple sugars can lead to type II diabetes. People who have type II diabetes have an elevated risk of heart disease and peripheral vascular (blood vessel) diseases.
Inadequate intakes of any of the following may increase an individual's chance of heart attack, stroke along with other circulatory issues:
• Omega-3 fatty acids
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
In truth, chronic inadequate intake of any essential nutrient or trace element may result in cardiovascular disease. An over-all lack of vegetables and fruit within the American diet is one other issue, because fruits and vegetables offer fiber and phytochemicals important for circulatory health.
Cardiovascular Disease Risk Factors
To date, the causes and risk factors of cardiovascular disease which have been identified through ongoing research include:
• High LDL in conjunction with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Family history (sometimes because of inherited genes, occasionally due to the family diet)
• Physical lack of exercise
• Excessive alcohol intake
A lot of the risk factors for cardiovascular disease are related to each other and all aside from the last 4 have been directly connected to unhealthy diet. Even stress could be reduced with a healthy diet program, while an unhealthy diet program might increase stress in your body.
Heart Disease Symptoms in Circleville, Texas
Unfortunately, there might be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is called the silent killer.
Regular medical check-ups are necessary to watch the first 4 risk factors, even though prescription medications might not be the best choice for lowering the risk of cardiovascular disease.
If an individual is in need of cardiologists to address a heart related problem they may have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to set up an appointment!