Cardiovascular Disease Clearview, TX
Cardiovascular disease may be the leading reason for death in the US and is affecting patients in Clearview. It is among the 4 main reasons for US deaths which have been directly connected to diet.
Heart Disease in Clearview, TX
Specifically, heart disease and problems with the circulatory system are related to an absence of certain nutrients and excessive intake of others. By definition, that is an imbalanced diet.
Extreme intakes of all of the following are connected with circulatory diseases:
• Saturated fats
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not really a part of any healthy diet plan
Processed Foods and Cardiovascular Disease in Clearview, TX
Furthermore, diets which are full of processed foods and simple sugars can result in type II diabetes. People who have type II diabetes have an increased risk of cardiovascular disease and peripheral vascular (blood vessel) illnesses.
Inadequate intakes of any of the following may increase an individual's chance of heart attack, stroke as well as other circulatory problems:
• Omega-3 fatty acids
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
In truth, chronic inadequate consumption of any essential nutrient or trace element can cause cardiovascular disease. A general lack of fruits and vegetables inside the American diet is another problem, because fruits and veggies offer fiber and phytochemicals essential for circulatory health.
Cardiovascular Disease Risk Factors
To date, the causes and risk factors of cardiovascular disease which have been recognized through ongoing research include:
• High LDL along with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Family history (sometimes due to inherited genes, occasionally due to the family diet)
• Physical inactivity
• Extreme alcohol intake
Many of the risk factors for cardiovascular disease are related to each other and all aside from the last 4 have been directly connected to unhealthy diet. Even stress can be reduced with a healthy diet program, while an unhealthy diet program may increase stress in the body.
Heart Disease Symptoms in Clearview, Texas
Sadly, there may be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is known as the silent killer.
Regular medical check-ups are necessary to watch the first 4 risk factors, although prescription medicines may not be the best choice for lowering the risk of cardiovascular disease.
If a person needs cardiologists to address a heart related problem they may have, a reputable medical center, such as Austin Cardiac Clinic is a superb option. Call us at 512-206-2988 today to schedule an appointment!