Cardiovascular Disease Colton, Texas
Cardiovascular disease is the leading reason for death in the US and is affecting people in Colton. It is one of the four main reasons for US fatalities which have been directly linked to diet.
Heart Disease in Colton, Texas
Specifically, heart disease and problems with the circulatory system are related to deficiencies in certain nutrients and excessive intake of others. By definition, that's an imbalanced diet.
Excessive consumption of all the following are connected with circulatory diseases:
• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy diet plan
Processed Foods and Cardiovascular Disease in Colton, Texas
Furthermore, diets that are full of processed foods and simple sugars can result in type II diabetes. People with type II diabetes have an elevated risk of heart disease and peripheral vascular (blood vessel) diseases.
Inadequate intakes of any of the following may increase a person's chance of heart attack, stroke along with other circulatory problems:
• Omega-3 fatty acids
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
In truth, persistent insufficient consumption of any essential nutrient or trace element may result in cardiovascular disease. An over-all lack of fruits and vegetables within the American diet is another problem, because fruits and veggies offer fiber and phytochemicals important for circulatory health.
Cardiovascular Disease Risk Factors
To date, the causes and risk factors of cardiovascular disease which have been discovered through ongoing research include:
• High LDL coupled with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Family history (sometimes due to inherited genes, sometimes due to the family diet)
• Physical inactivity
• Excessive alcohol intake
Most of the risk factors for cardiovascular disease are related to each other and all aside from the last four have been directly linked to unhealthy diet. Even stress could be reduced with a healthy diet plan, while an unhealthy diet plan can increase stress in your body.
Heart Disease Symptoms in Colton, Texas
Regrettably, there may be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is called the silent killer.
Regular medical check-ups are crucial to watch the first four risk factors, although prescription medicines might not be the right choice for reducing the risk of cardiovascular disease.
If an individual is in need of cardiologists to address a heart related problem they might have, a reputable medical center, such as Austin Cardiac Clinic is a superb option. Call us at 512-206-2988 today to set up an appointment!