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Cardiovascular Disease Coupland, Texas

Cardiovascular disease is the leading reason for death in the US and is affecting people in Coupland. It's one of the four main reasons for US deaths which have been directly linked to diet.

Heart Disease in Coupland, Texas

Specifically, heart disease and problems with the circulatory system are related to deficiencies in certain nutrients and excessive intake of others. By definition, that is an imbalanced diet.

Extreme consumption of all the following are connected with circulatory diseases:

• Saturated fats
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy diet plan
• Salt/sodium

Junk Foods and Cardiovascular Disease in Coupland, Texas

Furthermore, diets which are full of processed food and simple sugars can result in type II diabetes. People who have type II diabetes have an increased risk of cardiovascular disease and peripheral vascular (blood vessel) illnesses.

Inadequate intakes of any of the following may increase an individual's chance of heart attack, stroke and other circulatory issues:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, continual insufficient intake of any essential nutrient or trace element can result in cardiovascular disease. An over-all lack of fruits and vegetables in the American diet is one other issue, because fruits and veggies provide fiber and phytochemicals essential for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease which have been identified through ongoing research include:

• High LDL in addition to low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes due to genetics, occasionally due to the family diet)
• Physical inactivity
• Extreme alcohol intake
• Stress

Most of the risk factors for cardiovascular disease are associated to each other and all aside from the last four have been directly linked to unhealthy diet. Even stress could be reduced with a healthy diet program, while an unhealthy diet program can increase stress in the body.

Heart Disease Symptoms in Coupland, TX

Unfortunately, there might be no heart disease symptoms until a person has a heart attack or a stroke. This is why high blood pressure is called the silent killer.

Regular medical check-ups are necessary to monitor the first four risk factors, although prescription medications may not be the best choice for reducing the risk of cardiovascular disease.

If a person needs cardiologists to address a heart related issue they may have, a reputable medical center, such as Austin Cardiac Clinic is a superb option. Call us at 512-206-2988 today to set up an appointment!

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