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Cardiovascular Disease Creedmoor, TX

Cardiovascular disease is the leading cause of death in the US and is affecting people in Creedmoor. It is among the four main reasons for US fatalities that have been directly connected to diet.

Heart Disease in Creedmoor, TX

Specifically, heart disease and problems with the circulatory system are related to an absence of certain nutrients and excessive intake of others. By definition, that's an imbalanced diet.

Extreme intakes of all of the following are related to circulatory diseases:

• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not really a part of any healthy eating plan
• Salt/sodium

Junk Foods and Cardiovascular Disease in Creedmoor, TX

Furthermore, diets that are full of junk foods and simple sugars can lead to type II diabetes. People with type II diabetes have an elevated risk of cardiovascular disease and peripheral vascular (blood vessel) illnesses.

Inadequate intakes of any of the following can increase an individual's chance of heart attack, stroke and other circulatory issues:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, persistent insufficient intake of any essential nutrient or trace element can cause cardiovascular disease. A general lack of vegetables and fruit in the American diet is another problem, since fruits and vegetables provide fiber and phytochemicals important for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease that have been identified through ongoing research include:

• High LDL in conjunction with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes due to inherited genes, sometimes due to the family diet)
• Physical inactivity
• Extreme alcohol intake
• Stress

A lot of the risk factors for cardiovascular disease are associated to each other and all except for the last four have been directly connected to unhealthy diet. Even stress could be reduced with a healthy diet program, while an unhealthy diet program might increase stress in your body.

Heart Disease Symptoms in Creedmoor, TX

Sadly, there may be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is called the silent killer.

Regular medical check-ups are necessary to monitor the first four risk factors, although prescription medications may not be the right choice for lowering the risk of cardiovascular disease.

If a person is in need of cardiologists to address a heart related issue they may have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to schedule an appointment!

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