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Cardiovascular Disease Cypress Mill

Cardiovascular disease may be the leading reason for death in the US and is affecting people in Cypress Mill. It is among the four leading causes of US deaths that have been directly linked to diet.

Heart Disease in Cypress Mill

Specifically, heart disease and problems with the circulatory system are based on deficiencies in certain nutrients and excessive intake of others. By definition, that is an imbalanced diet.

Extreme intakes of all of the following are related to circulatory diseases:

• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy diet plan
• Salt/sodium

Processed Foods and Cardiovascular Disease in Cypress Mill

Furthermore, diets that are high in processed foods and simple sugars can lead to type II diabetes. People with type II diabetes have an elevated risk of cardiovascular disease and peripheral vascular (blood vessel) diseases.

Inadequate intakes of any of the following can increase an individual's chance of heart attack, stroke as well as other circulatory issues:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, persistent inadequate consumption of any essential nutrient or trace element can result in cardiovascular disease. A general lack of vegetables and fruit in the American diet is another problem, since fruits and vegetables provide fiber and phytochemicals important for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease that have been discovered through ongoing research include:

• High LDL coupled with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes due to genetics, occasionally because of the family diet)
• Physical lack of exercise
• Extreme alcohol intake
• Stress

Most of the risk factors for cardiovascular disease are associated to each other and all aside from the last four have been directly linked to unhealthy diet. Even stress could be reduced with a healthy diet program, while an unhealthy diet program can increase stress in your body.

Heart Disease Symptoms in Cypress Mill, Texas

Regrettably, there might be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is called the silent killer.

Regular medical check-ups are necessary to monitor the first four risk factors, even though prescription medicines might not be the right choice for lowering the risk of cardiovascular disease.

If an individual is in need of cardiologists to address a heart related problem they might have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to set up an appointment!

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