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Cardiovascular Disease Cypress Mill

Cardiovascular disease is the leading reason for death in the US and is affecting people in Cypress Mill. It is among the four leading causes of US fatalities that have been directly connected to diet.

Heart Disease in Cypress Mill

Specifically, heart disease and problems with the circulatory system are related to deficiencies in particular nutrients and excessive intake of others. By definition, that is an imbalanced diet.

Excessive consumption of all the following are connected with circulatory diseases:

• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy diet plan
• Salt/sodium

Processed Foods and Cardiovascular Disease in Cypress Mill

Additionally, diets that are full of junk foods and simple sugars can lead to type II diabetes. Individuals with type II diabetes have an elevated risk of cardiovascular disease and peripheral vascular (blood vessel) illnesses.

Inadequate intakes of any of the following can increase an individual's chance of heart attack, stroke along with other circulatory problems:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, chronic inadequate intake of any essential nutrient or trace element can result in cardiovascular disease. A general lack of vegetables and fruit inside the American diet is one other issue, because fruits and vegetables offer fiber and phytochemicals essential for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease that have been recognized through ongoing research include:

• High LDL along with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes due to inherited genes, occasionally because of the family diet)
• Physical lack of exercise
• Excessive alcohol intake
• Stress

Most of the risk factors for cardiovascular disease are related to each other and all except for the last four have been directly connected to unhealthy diet. Even stress could be reduced with a healthy eating plan, while an unhealthy eating plan may increase stress in the body.

Heart Disease Symptoms in Cypress Mill, Texas

Unfortunately, there might be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is called the silent killer.

Regular medical check-ups are necessary to monitor the first four risk factors, although prescription medicines may not be the best choice for lowering the risk of cardiovascular disease.

If an individual is in need of cardiologists to address a heart related problem they may have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to schedule an appointment!

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