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Cardiovascular Disease Dessau, Texas

Cardiovascular disease may be the leading cause of death in the US and is affecting patients in Dessau. It is among the four leading causes of US fatalities that have been directly associated with diet.

Heart Disease in Dessau, Texas

Specifically, heart disease and problems with the circulatory system are related to deficiencies in certain nutrients and excessive intake of others. By definition, that is an imbalanced diet.

Extreme intakes of all of the following are related to circulatory diseases:

• Saturated fats
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy diet plan
• Salt/sodium

Junk Foods and Cardiovascular Disease in Dessau, Texas

Furthermore, diets that are full of processed foods and simple sugars can result in type II diabetes. People who have type II diabetes have an elevated risk of heart disease and peripheral vascular (blood vessel) diseases.

Inadequate intakes of any of the following may increase a person's chance of heart attack, stroke as well as other circulatory issues:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, continual inadequate intake of any essential nutrient or trace element can result in cardiovascular disease. An over-all lack of fruits and vegetables in the American diet is one other issue, because fruits and veggies provide fiber and phytochemicals important for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease that have been discovered through ongoing research include:

• High LDL coupled with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes due to genetics, occasionally because of the family diet)
• Physical inactivity
• Extreme alcohol intake
• Stress

A lot of the risk factors for cardiovascular disease are related to each other and all except for the last four have been directly associated with unhealthy diet. Even stress could be reduced with a healthy eating plan, while an unhealthy eating plan might increase stress in the body.

Heart Disease Symptoms in Dessau, TX

Unfortunately, there may be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is known as the silent killer.

Regular medical check-ups are essential to watch the first four risk factors, even though prescription medications may not be the best choice for reducing the risk of cardiovascular disease.

If an individual needs cardiologists to address a heart related issue they might have, a reputable medical center, such as Austin Cardiac Clinic is a superb option. Call us at 512-206-2988 today to schedule an appointment!

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