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Cardiovascular Disease Driftwood, Texas

Cardiovascular disease is the leading cause of death in the US and is affecting people in Driftwood. It's among the 4 leading causes of US fatalities that have been directly connected to diet.

Heart Disease in Driftwood, Texas

Specifically, heart disease and problems with the circulatory system are related to deficiencies in particular nutrients and excessive intake of others. By definition, that is an imbalanced diet.

Excessive intakes of all of the following are associated with circulatory diseases:

• Saturated fats
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not really a part of any healthy diet plan
• Salt/sodium

Processed Foods and Cardiovascular Disease in Driftwood, Texas

Additionally, diets that are high in junk foods and simple sugars can lead to type II diabetes. People with type II diabetes have an elevated risk of cardiovascular disease and peripheral vascular (blood vessel) illnesses.

Inadequate intakes of any of the following can increase an individual's risk of heart attack, stroke along with other circulatory problems:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, chronic inadequate intake of any essential nutrient or trace element can lead to cardiovascular disease. An over-all lack of vegetables and fruit in the American diet is another problem, since fruits and veggies provide fiber and phytochemicals important for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease that have been determined through ongoing research include:

• High LDL in addition to low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes because of genetics, sometimes because of the family diet)
• Physical inactivity
• Excessive alcohol intake
• Stress

A lot of the risk factors for cardiovascular disease are associated to each other and all except for the last 4 have been directly connected to unhealthy diet. Even stress can be reduced with a healthy diet plan, while an unhealthy diet plan might increase stress in the body.

Heart Disease Symptoms in Driftwood, Texas

Unfortunately, there may be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is known as the silent killer.

Regular medical check-ups are necessary to monitor the first 4 risk factors, although prescription medications may not be the right choice for reducing the risk of cardiovascular disease.

If an individual is in need of cardiologists to address a heart related problem they may have, a reputable medical center, such as Austin Cardiac Clinic is a superb option. Call us at 512-206-2988 today to set up an appointment!

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