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Cardiovascular Disease Fischer

Cardiovascular disease may be the leading reason for death in the US and is affecting people in Fischer. It's among the 4 leading causes of US deaths which have been directly linked to diet.

Heart Disease in Fischer

Specifically, heart disease and problems with the circulatory system are based on deficiencies in particular nutrients and excessive intake of others. By definition, that's an imbalanced diet.

Extreme consumption of all of the following are associated with circulatory diseases:

• Saturated fats
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not really a part of any healthy diet plan
• Salt/sodium

Processed Foods and Cardiovascular Disease in Fischer

In addition, diets that are high in processed food and simple sugars can result in type II diabetes. People with type II diabetes have an elevated risk of heart disease and peripheral vascular (blood vessel) illnesses.

Inadequate intakes of any of the following can increase a person's risk of heart attack, stroke as well as other circulatory issues:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, continual insufficient intake of any essential nutrient or trace element can result in cardiovascular disease. A general lack of fruits and vegetables in the American diet is one other issue, since fruits and vegetables provide fiber and phytochemicals essential for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease which have been discovered through ongoing research include:

• High LDL along with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes because of genetics, often due to the family diet)
• Physical lack of exercise
• Extreme alcohol intake
• Stress

Most of the risk factors for cardiovascular disease are connected to each other and all except for the last 4 have been directly linked to unhealthy diet. Even stress could be reduced with a healthy eating plan, while an unhealthy eating plan might increase stress in your body.

Heart Disease Symptoms in Fischer, TX

Sadly, there could be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is called the silent killer.

Regular medical check-ups are crucial to monitor the first 4 risk factors, although prescription medicines may not be the right choice for reducing the risk of cardiovascular disease.

If an individual is in need of cardiologists to address a heart related problem they might have, a reputable medical center, such as Austin Cardiac Clinic is a superb option. Call us at 512-206-2988 today to schedule an appointment!

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