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Cardiovascular Disease Fischer, Texas

Cardiovascular disease may be the leading cause of death in the US and is affecting people in Fischer. It's among the 4 main reasons for US deaths that have been directly linked to diet.

Heart Disease in Fischer, Texas

Specifically, heart disease and problems with the circulatory system are related to deficiencies in particular nutrients and excessive intake of others. By definition, that's an imbalanced diet.

Excessive consumption of all of the following are associated with circulatory diseases:

• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy eating plan
• Salt/sodium

Processed Foods and Cardiovascular Disease in Fischer, Texas

Additionally, diets that are full of processed foods and simple sugars can lead to type II diabetes. People with type II diabetes have an increased risk of cardiovascular disease and peripheral vascular (blood vessel) diseases.

Inadequate intakes of any of the following may increase a person's chance of heart attack, stroke along with other circulatory issues:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, continual insufficient intake of any essential nutrient or trace element may result in cardiovascular disease. An over-all lack of fruits and vegetables within the American diet is one other issue, because fruits and veggies provide fiber and phytochemicals essential for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease that have been revealed through ongoing research include:

• High LDL in conjunction with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes because of inherited genes, sometimes due to the family diet)
• Physical inactivity
• Excessive alcohol intake
• Stress

A lot of the risk factors for cardiovascular disease are connected to each other and all aside from the last 4 have been directly linked to unhealthy diet. Even stress can be reduced with a healthy diet program, while an unhealthy diet program can increase stress in the body.

Heart Disease Symptoms in Fischer, TX

Regrettably, there may be no heart disease symptoms until a person has a heart attack or a stroke. This is why high blood pressure is called the silent killer.

Regular medical check-ups are crucial to watch the first 4 risk factors, although prescription medications might not be the best choice for reducing the risk of cardiovascular disease.

If a person is in need of cardiologists to address a heart related issue they may have, a reputable medical center, such as Austin Cardiac Clinic is a superb option. Call us at 512-206-2988 today to schedule an appointment!

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