Cardiovascular Disease Florence, TX
Cardiovascular disease is the leading reason for death in the US and is affecting people in Florence. It is among the four main reasons for US deaths which have been directly connected to diet.
Heart Disease in Florence, TX
Specifically, heart disease and problems with the circulatory system are related to an absence of particular nutrients and excessive intake of others. By definition, that's an imbalanced diet.
Extreme intakes of all the following are associated with circulatory diseases:
• Saturated fats
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not really a part of any healthy diet plan
Junk Foods and Cardiovascular Disease in Florence, TX
In addition, diets that are full of processed food and simple sugars can result in type II diabetes. People with type II diabetes have an elevated risk of heart disease and peripheral vascular (blood vessel) illnesses.
Inadequate intakes of any of the following can increase an individual's risk of heart attack, stroke and other circulatory problems:
• Omega-3 fatty acids
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
In truth, continual insufficient consumption of any essential nutrient or trace element may result in cardiovascular disease. An over-all lack of fruits and vegetables inside the American diet is one other issue, because fruits and veggies offer fiber and phytochemicals important for circulatory health.
Cardiovascular Disease Risk Factors
To date, the causes and risk factors of cardiovascular disease which have been discovered through ongoing research include:
• High LDL in conjunction with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Family history (sometimes because of inherited genes, occasionally because of the family diet)
• Physical inactivity
• Extreme alcohol intake
Many of the risk factors for cardiovascular disease are related to each other and all except for the last four have been directly connected to unhealthy diet. Even stress could be reduced with a healthy diet program, while an unhealthy diet program may increase stress in your body.
Heart Disease Symptoms in Florence, TX
Sadly, there could be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is known as the silent killer.
Regular medical check-ups are necessary to monitor the first four risk factors, even though prescription medications might not be the right choice for reducing the risk of cardiovascular disease.
If an individual is in need of cardiologists to address a heart related issue they may have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to schedule an appointment!