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Cardiovascular Disease Four Points, Texas

Cardiovascular disease may be the leading cause of death in the US and is affecting patients in Four Points. It is among the four main reasons for US fatalities that have been directly linked to diet.

Heart Disease in Four Points, Texas

Specifically, heart disease and problems with the circulatory system are related to deficiencies in certain nutrients and excessive intake of others. By definition, that's an imbalanced diet.

Excessive consumption of all the following are related to circulatory diseases:

• Saturated fats
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not really a part of any healthy diet plan
• Salt/sodium

Processed Foods and Cardiovascular Disease in Four Points, Texas

Furthermore, diets that are high in processed foods and simple sugars can result in type II diabetes. Individuals with type II diabetes have an elevated risk of cardiovascular disease and peripheral vascular (blood vessel) diseases.

Inadequate intakes of any of the following can increase a person's risk of heart attack, stroke and other circulatory issues:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, persistent insufficient consumption of any essential nutrient or trace element can lead to cardiovascular disease. An overall lack of fruits and vegetables inside the American diet is one other issue, because fruits and veggies offer fiber and phytochemicals important for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease that have been identified through ongoing research include:

• High LDL coupled with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes because of inherited genes, often due to the family diet)
• Physical inactivity
• Excessive alcohol intake
• Stress

Many of the risk factors for cardiovascular disease are connected to each other and all except for the last four have been directly linked to unhealthy diet. Even stress could be reduced with a healthy diet plan, while an unhealthy diet plan may increase stress in the body.

Heart Disease Symptoms in Four Points, TX

Sadly, there could be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is called the silent killer.

Regular medical check-ups are essential to watch the first four risk factors, even though prescription medications may not be the right choice for lowering the risk of cardiovascular disease.

If an individual is in need of cardiologists to address a heart related problem they may have, a reputable medical center, such as Austin Cardiac Clinic is a superb option. Call us at 512-206-2988 today to schedule an appointment!

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