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Cardiovascular Disease Four Points

Cardiovascular disease may be the leading reason for death in the US and is affecting people in Four Points. It is one of the four leading causes of US fatalities that have been directly connected to diet.

Heart Disease in Four Points

Specifically, heart disease and problems with the circulatory system are related to deficiencies in particular nutrients and excessive intake of others. By definition, that's an imbalanced diet.

Excessive consumption of all of the following are related to circulatory diseases:

• Saturated fats
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy eating plan
• Salt/sodium

Junk Foods and Cardiovascular Disease in Four Points

Furthermore, diets which are full of junk foods and simple sugars can lead to type II diabetes. People who have type II diabetes have an increased risk of heart disease and peripheral vascular (blood vessel) illnesses.

Inadequate intakes of any of the following may increase a person's risk of heart attack, stroke and other circulatory issues:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, persistent inadequate intake of any essential nutrient or trace element may result in cardiovascular disease. An overall lack of vegetables and fruit within the American diet is another problem, since fruits and vegetables provide fiber and phytochemicals essential for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease that have been recognized through ongoing research include:

• High LDL in conjunction with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes because of genetics, often due to the family diet)
• Physical inactivity
• Excessive alcohol intake
• Stress

A lot of the risk factors for cardiovascular disease are connected to each other and all except for the last four have been directly connected to unhealthy diet. Even stress can be reduced with a healthy diet program, while an unhealthy diet program might increase stress in your body.

Heart Disease Symptoms in Four Points, Texas

Regrettably, there might be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is called the silent killer.

Regular medical check-ups are essential to watch the first four risk factors, even though prescription medications might not be the right choice for reducing the risk of cardiovascular disease.

If an individual needs cardiologists to address a heart related problem they may have, a reputable medical center, such as Austin Cardiac Clinic is a superb option. Call us at 512-206-2988 today to schedule an appointment!

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