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Cardiovascular Disease Frame Switch

Cardiovascular disease is the leading cause of death in the US and is affecting patients in Frame Switch. It is one of the 4 main reasons for US fatalities which have been directly linked to diet.

Heart Disease in Frame Switch

Specifically, heart disease and problems with the circulatory system are related to deficiencies in certain nutrients and excessive intake of others. By definition, that is an imbalanced diet.

Excessive consumption of all the following are related to circulatory diseases:

• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy diet plan
• Salt/sodium

Junk Foods and Cardiovascular Disease in Frame Switch

Furthermore, diets that are full of junk foods and simple sugars can result in type II diabetes. Individuals with type II diabetes have an elevated risk of cardiovascular disease and peripheral vascular (blood vessel) illnesses.

Inadequate intakes of any of the following can increase a person's risk of heart attack, stroke along with other circulatory problems:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, chronic inadequate intake of any essential nutrient or trace element can result in cardiovascular disease. A general lack of fruits and vegetables in the American diet is one other issue, because fruits and vegetables offer fiber and phytochemicals important for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease which have been discovered through ongoing research include:

• High LDL along with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes because of inherited genes, sometimes because of the family diet)
• Physical lack of exercise
• Excessive alcohol intake
• Stress

A lot of the risk factors for cardiovascular disease are connected to each other and all except for the last 4 have been directly linked to unhealthy diet. Even stress can be reduced with a healthy diet plan, while an unhealthy diet plan might increase stress in your body.

Heart Disease Symptoms in Frame Switch, Texas

Regrettably, there may be no heart disease symptoms until a person has a heart attack or a stroke. This is why high blood pressure is called the silent killer.

Regular medical check-ups are necessary to monitor the first 4 risk factors, even though prescription medications may not be the right choice for reducing the risk of cardiovascular disease.

If an individual needs cardiologists to address a heart related issue they might have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to set up an appointment!

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