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Cardiovascular Disease Gano

Cardiovascular disease is the leading cause of death in the US and is affecting patients in Gano. It's one of the four main reasons for US fatalities that have been directly associated with diet.

Heart Disease in Gano

Specifically, heart disease and problems with the circulatory system are based on deficiencies in certain nutrients and excessive intake of others. By definition, that is an imbalanced diet.

Extreme consumption of all the following are connected with circulatory diseases:

• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy eating plan
• Salt/sodium

Junk Foods and Cardiovascular Disease in Gano

Furthermore, diets which are full of junk foods and simple sugars can lead to type II diabetes. People who have type II diabetes have an elevated risk of cardiovascular disease and peripheral vascular (blood vessel) diseases.

Inadequate intakes of any of the following may increase an individual's risk of heart attack, stroke along with other circulatory problems:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, chronic insufficient intake of any essential nutrient or trace element can lead to cardiovascular disease. An overall lack of fruits and vegetables in the American diet is one other issue, since fruits and veggies offer fiber and phytochemicals essential for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease that have been determined through ongoing research include:

• High LDL along with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes because of genetics, sometimes due to the family diet)
• Physical inactivity
• Extreme alcohol intake
• Stress

Many of the risk factors for cardiovascular disease are connected to each other and all aside from the last four have been directly associated with unhealthy diet. Even stress can be reduced with a healthy diet program, while an unhealthy diet program may increase stress within the body.

Heart Disease Symptoms in Gano, TX

Unfortunately, there might be no heart disease symptoms until a person has a heart attack or a stroke. This is why high blood pressure is known as the silent killer.

Regular medical check-ups are essential to watch the first four risk factors, although prescription medications might not be the best choice for reducing the risk of cardiovascular disease.

If an individual needs cardiologists to address a heart related problem they may have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to schedule an appointment!

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