Cardiovascular Disease Gano, TX
Cardiovascular disease is the leading cause of death in the US and is affecting people in Gano. It's among the four main reasons for US fatalities that have been directly associated with diet.
Heart Disease in Gano, TX
Specifically, heart disease and problems with the circulatory system are based on an absence of particular nutrients and excessive intake of others. By definition, that's an imbalanced diet.
Extreme consumption of all the following are associated with circulatory diseases:
• Saturated fats
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy diet plan
Processed Foods and Cardiovascular Disease in Gano, TX
Additionally, diets that are high in processed foods and simple sugars can lead to type II diabetes. People with type II diabetes have an increased risk of cardiovascular disease and peripheral vascular (blood vessel) diseases.
Inadequate intakes of any of the following can increase an individual's risk of heart attack, stroke along with other circulatory issues:
• Omega-3 fatty acids
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
In truth, continual insufficient consumption of any essential nutrient or trace element can result in cardiovascular disease. An over-all lack of fruits and vegetables within the American diet is one other issue, because fruits and veggies offer fiber and phytochemicals important for circulatory health.
Cardiovascular Disease Risk Factors
To date, the causes and risk factors of cardiovascular disease that have been identified through ongoing research include:
• High LDL coupled with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Family history (sometimes due to inherited genes, occasionally due to the family diet)
• Physical lack of exercise
• Extreme alcohol intake
Most of the risk factors for cardiovascular disease are connected to each other and all aside from the last four have been directly associated with unhealthy diet. Even stress can be reduced with a healthy diet program, while an unhealthy diet program may increase stress within the body.
Heart Disease Symptoms in Gano, TX
Sadly, there could be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is known as the silent killer.
Regular medical check-ups are necessary to monitor the first four risk factors, even though prescription medications may not be the best choice for lowering the risk of cardiovascular disease.
If a person is in need of cardiologists to address a heart related issue they might have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to set up an appointment!