Cardiovascular Disease Granger, TX
Cardiovascular disease may be the leading reason for death in the US and is affecting people in Granger. It's one of the 4 leading causes of US deaths which have been directly connected to diet.
Heart Disease in Granger, TX
Specifically, heart disease and problems with the circulatory system are based on deficiencies in certain nutrients and excessive intake of others. By definition, that's an imbalanced diet.
Extreme consumption of all the following are connected with circulatory diseases:
• Saturated fats
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not really a part of any healthy eating plan
Junk Foods and Cardiovascular Disease in Granger, TX
Furthermore, diets which are high in processed food and simple sugars can result in type II diabetes. Individuals with type II diabetes have an elevated risk of heart disease and peripheral vascular (blood vessel) illnesses.
Inadequate intakes of any of the following may increase an individual's chance of heart attack, stroke along with other circulatory issues:
• Omega-3 fatty acids
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
In truth, chronic insufficient intake of any essential nutrient or trace element can cause cardiovascular disease. An overall lack of vegetables and fruit within the American diet is another problem, because fruits and vegetables offer fiber and phytochemicals essential for circulatory health.
Cardiovascular Disease Risk Factors
To date, the causes and risk factors of cardiovascular disease which have been identified through ongoing research include:
• High LDL along with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Family history (sometimes due to inherited genes, occasionally due to the family diet)
• Physical inactivity
• Extreme alcohol intake
A lot of the risk factors for cardiovascular disease are connected to each other and all except for the last 4 have been directly connected to unhealthy diet. Even stress can be reduced with a healthy diet program, while an unhealthy diet program can increase stress in the body.
Heart Disease Symptoms in Granger, Texas
Regrettably, there might be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is called the silent killer.
Regular medical check-ups are essential to monitor the first 4 risk factors, even though prescription medications may not be the best choice for lowering the risk of cardiovascular disease.
If an individual is in need of cardiologists to address a heart related problem they may have, a reputable medical center, such as Austin Cardiac Clinic is a superb option. Call us at 512-206-2988 today to set up an appointment!