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Cardiovascular Disease Highland Haven, TX

Cardiovascular disease is the leading reason for death in the US and is affecting people in Highland Haven. It is one of the 4 main reasons for US fatalities that have been directly associated with diet.

Heart Disease in Highland Haven, TX

Specifically, heart disease and problems with the circulatory system are based on deficiencies in particular nutrients and excessive intake of others. By definition, that's an imbalanced diet.

Extreme consumption of all the following are related to circulatory diseases:

• Saturated fats
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not really a part of any healthy diet plan
• Salt/sodium

Junk Foods and Cardiovascular Disease in Highland Haven, TX

Furthermore, diets that are high in junk foods and simple sugars can lead to type II diabetes. People with type II diabetes have an elevated risk of cardiovascular disease and peripheral vascular (blood vessel) illnesses.

Inadequate intakes of any of the following can increase an individual's risk of heart attack, stroke as well as other circulatory problems:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, chronic insufficient intake of any essential nutrient or trace element may result in cardiovascular disease. An over-all lack of fruits and vegetables inside the American diet is one other issue, because fruits and vegetables offer fiber and phytochemicals essential for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease that have been revealed through ongoing research include:

• High LDL coupled with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes because of inherited genes, often because of the family diet)
• Physical lack of exercise
• Extreme alcohol intake
• Stress

Most of the risk factors for cardiovascular disease are connected to each other and all except for the last 4 have been directly associated with unhealthy diet. Even stress could be reduced with a healthy diet program, while an unhealthy diet program may increase stress in the body.

Heart Disease Symptoms in Highland Haven, TX

Sadly, there might be no heart disease symptoms until an individual has a heart attack or a stroke. This is why high blood pressure is called the silent killer.

Regular medical check-ups are necessary to monitor the first 4 risk factors, although prescription medicines might not be the right choice for lowering the risk of cardiovascular disease.

If a person is in need of cardiologists to address a heart related issue they might have, a reputable medical center, such as Austin Cardiac Clinic is a great option. Call us at 512-206-2988 today to set up an appointment!

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