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Cardiovascular Disease Hills, Texas

Cardiovascular disease is the leading cause of death in the US and is affecting patients in Hills. It's among the 4 main reasons for US fatalities which have been directly linked to diet.

Heart Disease in Hills, Texas

Specifically, heart disease and problems with the circulatory system are based on deficiencies in certain nutrients and excessive intake of others. By definition, that is an imbalanced diet.

Excessive intakes of all the following are connected with circulatory diseases:

• Saturated fat
• Omega-6 fats
• Trans-fats, which are man-made, non-essential and are not a part of any healthy diet plan
• Salt/sodium

Junk Foods and Cardiovascular Disease in Hills, Texas

Additionally, diets that are high in junk foods and simple sugars can result in type II diabetes. People who have type II diabetes have an increased risk of cardiovascular disease and peripheral vascular (blood vessel) diseases.

Inadequate intakes of any of the following can increase an individual's chance of heart attack, stroke and other circulatory problems:

Heart Disease

• Omega-3 fatty acids
• Potassium
• Vitamin C
• Vitamin E
• Vitamin K
• Folate/folic acid
• B-complex vitamins
• Magnesium
• Selenium

In truth, chronic inadequate consumption of any essential nutrient or trace element can cause cardiovascular disease. A general lack of fruits and vegetables inside the American diet is another problem, since fruits and veggies provide fiber and phytochemicals essential for circulatory health.

Cardiovascular Disease Risk Factors

To date, the causes and risk factors of cardiovascular disease which have been determined through ongoing research include:

• High LDL coupled with low LDL cholesterol
• High blood triglycerides
• High blood pressure
• Type II diabetes
• Obesity
• Family history (sometimes because of inherited genes, occasionally because of the family diet)
• Physical inactivity
• Excessive alcohol intake
• Stress

Most of the risk factors for cardiovascular disease are associated to each other and all aside from the last 4 have been directly linked to unhealthy diet. Even stress can be reduced with a healthy diet program, while an unhealthy diet program might increase stress in your body.

Heart Disease Symptoms in Hills, Texas

Unfortunately, there may be no heart disease symptoms until a person has a heart attack or a stroke. This is why high blood pressure is called the silent killer.

Regular medical check-ups are essential to monitor the first 4 risk factors, although prescription medicines may not be the best choice for lowering the risk of cardiovascular disease.

If a person needs cardiologists to address a heart related problem they might have, a reputable medical center, such as Austin Cardiac Clinic is a superb option. Call us at 512-206-2988 today to schedule an appointment!

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